14 days Intense Yog Sadhana designed to help you unlock your inner potential
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Price ₹1908
4:45 to 6 AM IST
(Recording available for international participants only)
(Recording available for international participants only)
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Brahma Muhurat, the divine hour, occurs 1 hour and 36 minutes before sunrise,
typically between 3:30 a.m.
and 5:30 a.m. Lasting for 48 minutes.
It marks the transition from darkness to light, enhancing awareness and consciousness. Dedicating this time to
self-discovery unlocks true potential within leading to a fulfilling life.
Harness the power of God's hour to create your own destiny
Enable Pranic healing and realign your energy body with nature
Rewire your mind's patterns, habitual tendencies and fluctuations
Access your subconscious and master the art of manifestation
Deepen connection with inner self
Elevate Ichha Shakti, Kriya Shakti & Gyaan Shakti
2 Weeks of Anushasan
A consistent 14 days practice designed to discipline your body and mind.
Week 1
Focused on mastering the mind's fluctuations through asanas integrated with mantras, Hatha Yoga kriyas,
pranayama, meditation, tapas, and self-study, progressing steadily each day.
Week 2
Deepen your sadhana by engaging in uninterrupted and dedicated practice (Abhyaas) of the entire sequence,
gradually transitioning towards self-guided practice.
Wake up O human, it is time to be reborn
This is for you if you are
● Seeking holistic wellness: physical, mental, and emotional
● Desiring inner wisdom and better decision-making
● Looking to discover a purpose beyond the 9-to-5 routine
● Aspiring for spiritual advancement and intensify your Sadhana
● Aiming to break free from past traumas and emotional blockages
● Seeking to evolve your consciousness
Not for you if you are
●
Complete beginner
●
Pregnant
●
Children under 18 or individuals over 50
●
Suffering from any serious physical illness, undergone surgeries recently
●
People with physical limitations
Testimonials
Thanks a lot for teaching us this sadhana.. After 15 days Of BMS i took a break of 2 days to sleep
more n compensate on sleeping hours... The early Sleeping routine is still an ongoing process...
Feeling really good mentally n feeling light
physically as well ... Improving in breathing n kumbhak Day by day.... Focus is still like on off..
I remember @Greesha mam's voice telling us to focus. Feels so good
Thanks a lot Adhyatma team.
Saujanya Ji
Shubhendu ji Your explanation of Surya Namaskars, the pause between each step and the importance of
closing the eyes to connect with the self has profoundly transformed me in ways beyond my
comprehension. After 30 years of practicing Surya Namaskars, I now see them with a new depth and
clarity.
As a yoga teacher, I'm now instilling this same sense of devotion and mindfulness in my students.
I can't thank you enough for planning this for all of us-it's been a
truly life-changing experience!!
Monika Vadhera Ji
I am grateful to the adhyatm yog team for the beautiful initiative and creating impact in the society
The major shift I felt is my surroundings became my strength and it seems everything is working in my
favour And for the very first time in continuity I was able to listen the sound of silence in the
Brahma Muhurat. I am in love with this and no matter if I was sleeping at 12 am or early I was able to
show up every single day
Looking forward to experiencing this silence every single day
Couldn't ask for more
Neha Ji
Thanks to the Adhyatma team for BMS... Thank you Greesha ji, Shubhendu ji for explaining each
and everything in detail... Thank you for your tyag main kritagya hoon for
this time... for this practice, for the surrounding, for the people around me, for the learning, for
the lessons, for the food, for this moment...main kritagya hoo..I always feel so light and so
satisfied whether on the mat or off the mat...lots of
Gratitude Hari om..it's just a beginning...
Nidhi Menon Ji
No Thanking words would be justified with the respect..
emotions..n feelings..I hv cultivated for u Greesha ji n ur divine team In this fake world..where
everyone is focusing on earning only... destroying the real essence of this pure, divine practice
(yog). you and ur team r continue making efforts to bring it with its purity.. authenticity and real
essence to we general people... deep
respect..love..for my Gurus Stay blessed always
U all r truly blessings for this world....for humanity.
Jyoti Agarwal Ji
Thank you Greeshaji, Shubendhu ji and the entire team
It was a phenomenal 15 days
An extremely well planned program. the slow SN with chanting and pranayama were amazing. Looking
forward to deepening my practice
You gave your heart to it and it touched my heart
Thank you are small words
Pooja Marshall Ji
My heartfelt thank you for Greesha ji and the entire Adhyatma yoga team to bring this to people like
us.. truly in deep gratitude for the universe. This indeed opened a way to deep dive into self which I
was struggling so far.. I am promising to myself and to all of you that I will continue on this path
going ahead.. thank you once again.. Hari Om..
Divyashree Ji
हरी ओम
मैंने घर घर योग 3 महीना किया इसलिए जैसे ही ब्रह्म मुहुर्त साधना की घोषणा हुई मैंने तुरंत उसमे अपनी सहमती दी। BMS से जुड़ने से वर्षों की इच्छा पूरी हुई। BMS से जो अनुभूति हुई वो कल्पनातीत है अप्रतिम है और शब्दों से परे है। से धन्यवाद, आभार ।
मैंने घर घर योग 3 महीना किया इसलिए जैसे ही ब्रह्म मुहुर्त साधना की घोषणा हुई मैंने तुरंत उसमे अपनी सहमती दी। BMS से जुड़ने से वर्षों की इच्छा पूरी हुई। BMS से जो अनुभूति हुई वो कल्पनातीत है अप्रतिम है और शब्दों से परे है। से धन्यवाद, आभार ।
Prabhat Ji
While I was in a meeting and missed the midnight session, I could hear the beautiful chants from my
room and felt something divine in the air as my 16 year old attended this session. What touched my
heart most was his reaction to his first meditation session - he came to me afterward, saying he was
so completely absorbed that he lost all sense of where he was. Coming from a teenager who typically
can't stay in one place for even 10 minutes means a lot to me. Thank you, Shubhendu ji.
Anuja Ji
Thanks to the Adhyatma team for BMS... It has changed so many things for me. I truly understood the change I was going through during these 15 days. The changes are still vulnerable, but as I felt the peace and mental calmness inside of me by following the sadhana, I will continue the practice. I am very, very grateful to Greesha ji & Shubhendu ji for clarifying everything whenever it was possible.
Shayla Doyeeta Ji
I always searched for the way to connect with the divine within by listening to bhajans, satsang and doing jaap on and off. But BMS has taught me to feel the divinity through connecting with the breath and controlling mind. Every morning my tears had rolled down during BMS out of joy and intense feeling of connection with divinity. I can't thank you enough for this @Greesha Adhyatma
@Shubhendu and BMS team
Chandrika N Sinai Ji
Hari Om ..! My journey to yoga started very long back but issue is not being able to continue the practice, while have done many courses and training still wasn't able to do regularly. This Sadhana brought me back to mat, have joined GGY to keep continuing the process, I will keep coming back and keep doing till it becomes a part of me.. grateful to you @Greesha Adhyatma @Shubhendu and Adhyatma team for bringing to us this Sadhana, your effort of spreading yoga and your immense love and support, Hari Om
Sonal Ji
I feel grateful for every moment I have shared with each one of sanga - it's been a blessing! Thank you for all that you do. I'm excited to see you in the GGY program and continuing my journey with you..
Raksha jain Ji
My heartfelt gratitude to whole team of BMS as this Sadhana comes to me when I was at lowest of my emotional turmoil. Thanku so very much for bringing this powerful Sadhana to us Thanku for instilling this peace and calmness in me. Will surely upgrade myself for Next BMS
Priyanka jain Ji
I am so grateful to the BMS team. The moment I came across your BMS program on Instagram, I didn't even hesitate for a second to register. It has truly been a life-changing journey. Many questions arise and fade away, but as Greesha ji said, focus on doing, and you will find your answers with the passage of time.
Dr.Ramna Ji
Thank you greeshaji and team.. when you announce Bms is coming.. my inner voice is saying lets do it thats what you are searching for yourself..and i am so happy i did.. in this 14 days so many things i observe my family feel in me.. from first i am very clear ki i am consistent to it and i made it.. i m proud and realise my inner self ki what i am capable of.. this program gives me so much happiness which i think i cant describe in words.. thank you for showing how beautiful the sun rises are.. they are so beautiful indeed.
Shaily Jakar Ji
Soulful Gratitude Shubhendu ji and Greeshaji it will be an year in December that I got connected to you have attended so many sessions with you.. pranayama, ghar ghar yoga, Mahashivaratri mid night meditation and now this BMS thank you ... while listening to you Shubhendu ji and others I got my answers. Have got derailed many a times due to health issues, lack of motivation but yes kept coming back. Kept my hand open and catching the tossed coin like Greeshaji put it. Thank you so much once again. Will keep practising it and showing up every single day in whatever way possible if not full fledged form. Thank you so much once again.
Sumitra Ji
Thank you so much greeshaji and Shubhendu ji and whole Adhyatam team for BMS! My life has changed forever. I am so grateful to universe for bringing you all in my life as my guiding light as my guru. I bow down to you and to almighty for this blessing.
Manjari Ji
A step towards training my monkey mind-thank you for an amazing session, Greesha ji and Shubhendu ji.
Heart full of gratitude 🙏 🙏
Thank you, Greesh ji and Shubhendu ji, for this blissful experience of Brahma Muhurta.
Heart full of gratitude 🙏 🙏
Thank you, Greesh ji and Shubhendu ji, for this blissful experience of Brahma Muhurta.
Sangita Ji
I am going through a lot of emotional instability in my life, but I have decided that I will overcome
this, and I pledge to do this sadhana with my whole heart.
Thank you everyone, and special thanks to Greesha ji and Shubhendu ji 🙏 🙏 🙏 🙏
Thank you everyone, and special thanks to Greesha ji and Shubhendu ji 🙏 🙏 🙏 🙏
Shilpa Ji
Grateful for the wonderful session, filled with lots of learning and unique heart-touching
experiences, with so many kriyas, Om chanting, Suryanamaskar with variations, Tratak kriya, Surya
Argh, and yogic relaxation/nidra. Learning, loving, and evolving every day. Thank you so much, dear
Greesha ji and Subhendu ji, for such beautiful sadhana. Blessed 🙏😊❤️
Raksha Ji
Day 1-what a beautiful start and experience of the day... from waking up in Brahma Muhurta to lighting
the Diya, doing Suryanamaskar, giving Argh, and rising with the Sun. For months, I had been planning
and trying to wake up during this time, but I couldn't.
Thank you, Greesha ji & Shubhendu ji, for this handholding. Because of you, I have started this
sadhana journey. Feeling unparalleled calmness within me today. Grateful for this experience 🙏
V Jain Ji
Thank you, Greesha ji and Shubhendu ji, for a beautiful morning.
Doing Surya Namaskar in Brahma Muhurta with mantra was truly a divine experience ✨❤️
I could feel the essence and grace of Surya Devta when, in the middle of the session, tears started rolling from my eyes out of gratitude.☀️☀️
Thank you once again for bringing the grace of Shiva and the Divine into each of our lives... Bless you 🙏❤️
I could feel the essence and grace of Surya Devta when, in the middle of the session, tears started rolling from my eyes out of gratitude.☀️☀️
Thank you once again for bringing the grace of Shiva and the Divine into each of our lives... Bless you 🙏❤️
Pragathi Ji
Frequently Asked Questions
No prior yoga experience is needed, but a dedicated mind is essential to wake up early and commit to these transformative practices.
- Familiarise yourself with Surya Namaskar: You can watch videos on youtube.
- Gather necessary props like yoga mat yoga blocks,diya and a copper pot.
- Find a quiet, ventilated, peaceful spot for practice.
- Establish a consistent sleep schedule: Gradually adjust your sleep timings to wake up during Brahma Muhurta. Sleep maximum by 10PM.
- Approach with an open mind: Be receptive to the experience.
During your menstrual cycle, avoid stimulating breathwork like Kapalbhati. Instead, focus on soothing deep breathwork. Rest you can do the remaining sadhana as it is.
24 hour recording access for international participants only
18 - 50
It’s an intense sadhana. Join our ghar ghar yoga batch as that will be more suitable for you.
No, the amount once paid is non-refundable