14 days Intense Yog Sadhana designed to help you unlock your inner potential
Live Practice on
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Price ₹1908
4:45 to 6 AM IST
(Recording available for international participants only)
(Recording available for international participants only)
Get notified when the Batch starts
Brahma Muhurat, the divine hour, occurs 1 hour and 36 minutes before sunrise,
typically between 3:30 a.m.
and 5:30 a.m. Lasting for 48 minutes.
It marks the transition from darkness to light, enhancing awareness and consciousness. Dedicating this time to
self-discovery unlocks true potential within leading to a fulfilling life.
Become the architect of your destiny, shaping yourself into who you aspire to be.
Activate your inner potential with the ancient practices of Yoga during Brahma Muhurta-the divine hour of
the creator.
Transform your vision into reality by dedicating yourself as a Brahma Muhurta
Yog Sadhak.
Harness the power of God's hour to create your own destiny
Enable Pranic healing and realign your energy body with nature
Rewire your mind's patterns, habitual tendencies and fluctuations
Access your subconscious and master the art of manifestation
Deepen connection with inner self
Elevate Ichha Shakti, Kriya Shakti & Gyaan Shakti
2 Weeks of Anushasan
A consistent 14 days practice designed to discipline your body and mind.
Week 1
Focused on mastering the mind's fluctuations through asanas integrated with mantras, Hatha Yoga kriyas,
pranayama, meditation, tapas, and self-study, progressing steadily each day.
Week 2
Deepen your sadhana by engaging in uninterrupted and dedicated practice (Abhyaas) of the entire sequence,
gradually transitioning towards self-guided practice.
Wake up O human, it is time to be reborn
This is for you if you are
● Seeking holistic wellness: physical, mental, and emotional
● Desiring inner wisdom and better decision-making
● Looking to discover a purpose beyond the 9-to-5 routine
● Aspiring for spiritual advancement and intensify your Sadhana
● Aiming to break free from past traumas and emotional blockages
● Seeking to evolve your consciousness
Not for you if you are
●
Complete beginner
●
Pregnant
●
Children under 18 or individuals over 50
●
Suffering from any serious physical illness, undergone surgeries recently
●
People with physical limitations
Testimonials
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Thanks a lot for teaching us this sadhana.. After 15 days Of BMS i took a break of 2 days to sleep
more n compensate on sleeping hours... The early Sleeping routine is still an ongoing process...
Feeling really good mentally n feeling light
physically as well ... Improving in breathing n kumbhak Day by day.... Focus is still like on off..
I remember @Greesha mam's voice telling us to focus. Feels so good
Thanks a lot Adhyatma team.
Saujanya Ji
Shubhendu ji Your explanation of Surya Namaskars, the pause between each step and the importance of
closing the eyes to connect with the self has profoundly transformed me in ways beyond my
comprehension. After 30 years of practicing Surya Namaskars, I now see them with a new depth and
clarity.
As a yoga teacher, I'm now instilling this same sense of devotion and mindfulness in my students.
I can't thank you enough for planning this for all of us-it's been a
truly life-changing experience!!
Monika Vadhera Ji
I am grateful to the adhyatm yog team for the beautiful initiative and creating impact in the society
The major shift I felt is my surroundings became my strength and it seems everything is working in my
favour And for the very first time in continuity I was able to listen the sound of silence in the
Brahma Muhurat. I am in love with this and no matter if I was sleeping at 12 am or early I was able to
show up every single day
Looking forward to experiencing this silence every single day
Couldn't ask for more
Neha Ji
Frequently Asked Question
No prior yoga experience is needed, but a dedicated mind is essential to wake up early and commit to these transformative practices.
- Familiarise yourself with Surya Namaskar: You can watch videos on youtube.
- Gather necessary props like yoga mat yoga blocks,diya and a copper pot.
- Find a quiet, ventilated, peaceful spot for practice.
- Establish a consistent sleep schedule: Gradually adjust your sleep timings to wake up during Brahma Muhurta. Sleep maximum by 10PM.
- Approach with an open mind: Be receptive to the experience.
During your menstrual cycle, avoid stimulating breathwork like Kapalbhati. Instead, focus on soothing deep breathwork. Rest you can do the remaining sadhana as it is.
24 hour recording access for international participants only
18 - 50
It’s an intense sadhana. Join our ghar ghar yoga batch as that will be more suitable for you.
No, the amount once paid is non-refundable